Meal Plan #1 for Men

For best results it is suggested you consume 5-7 meals a day. The meals will depend on what time you wake up. Be sure to eat every 2 ½ - 3 hours at a maximum. Males between 150 LB -180 LB should be consuming a 2500-2800 calorie diet; calories will increase depending on your weight and activity level. Stay away from processed foods and sugars! Drink plenty of water!

• Morning Meal #1:
  • 2 cups of oatmeal with 8-10 egg whites
  • HYBRID CLA supplement as directed on the label
• Meal #2:
  • 2 scoops of HYBRID Whey Protein - blend with ½ of a banana, 1 scoop of HYBRID Glutamine, ice and water. Adjust liquid to desired consistency.
• Meal #3:
  • 1 yam with an 8oz chicken breast
  • 2 cups of broccoli
  • HYBRID CLA supplement as directed on the label
• Meal #4:
  • 8oz flank steak
  • 1 ½ cup of brown rice
  • 200g of any green vegetable
• Meal #5:
  • 6-8oz of any white fish
  • 1 potato
  • Salad with sugar free salad dressing
  • HYBRID CLA supplement as directed on the label
• Meal #6:
  • 8oz sole
  • 2 cups spinach
• Meal #7:
  • 1-2 cups of fat free cottage cheese
  • 1 cup of berries
• Optional (suggested for optimal results):
  • HYBRID Beta Alanine supplement as directed on the label
  • HYBRID BCAA Caps supplement as directed on the label
  • HYBRID L-Carnitine supplement as directed on the label

To help maximize the intensity of your workouts, you can try taking a serving of HYBRID Pre-Workout supplement approximately 30-45 minutes prior to exercise.

HYBRID Burner Extreme supplement can also be used as directed on the label. Do not take at the same time as HYBRID Pre-Workout. Example: If you exercise in the morning, take HYBRID Pre-Workout 30-45 minutes prior. Take HYBRID Burner Extreme in the afternoon and evening.